A mat that s too thick can make you unstable but one too thin can leave you sore post workout.
Extra padded exercise mat.
Consider the thickness of your personal mat or exercise mat.
For workouts beyond yoga try a padded or thick foam personal exercise mat.
Yoga cloud extra thick 1 exercise mat with shoulder sling 25mm non slip moisture resistant foam cushion for pilates and working out ultra balance support for joint health physical therapy 4 7 out of 5 stars 1 372.
The hemingweigh extra thick foam exercise mat is 1 2 inches thick and is a solid value.
1 24 of 45 results for sports outdoors.
Extra thick mats tend to run 6mm and above while think mats are up to 2 mm.
The amazonbasics 1 2 inch extra thick exercise mat is another practical choice especially for more budget.