Fencing Footwork Mat

For example if you want to work on your lunge the exercise will simulate the movement of a lunge while also increasing resistance and or difficulty to improve your strength speed or balance.

Fencing footwork mat.

Consists of an hour of footwork drills one on one lesson with coach on technique and strategy drills for specific skills of a fencing match and practice matches with teammates tuesday 9 30 am. Forward jump lunge recovery position 2. Hi my name is coach tyler with fencer s edge. Regulations require the piste to be 14 metres long and between 1 5 and 2 metres wide.

The footwork mat helps teach young fencers the correct position and bio mechanics for the following fencing moves. 6 4 5 2 3 price 99 00 109 00. Fencing footwork today is largely a linear endeavor. Footwork 2c fencer training mat lunges 1.

Fencing footwork 2b fencer training mat lunges exercise 1. As you probably know fencing is a u. One step forward lunge recover with one step back 2. Two steps forward lunge recover with two steps bac.

I m here to show you some footwork drills you can do to practice at home. Fencers move forward and backward within a confined width. In modern fencing the piste or strip is the playing area. There s very little option to move side to side that s why it s called a strip.

Forward jump backwar. Fencing specific exercises help you develop and improve your strength by doing movements that are similar to an actual fencing movement. Squat lunge recovery position 3. Forward stride with heel exercise 2.

Backstep lunge music. The footwork mat weighs less than 4 kg 9 lbs and when you finish your daily workout you can just quickly roll it up and easily carry it with you anywhere thanks to the strap included with all mats or inside a customized carry on bag subject to an extra fee. This limitation constrains the movements that are possible for fencers within a bout forcing us to be incredibly careful about where we go.